The definition of insanity....
Years ago...before I could get my hands on accurate information from reputable sources, I hit a Massive plateau. Why? I was doing exactly what the "biggest" guy in the gym was doing. I read the magazines. I didn't realize then that so many atletes and fitness "experts" were chemically enhanced. Not that I feel I am here to judge but let's be realistic for a moment, what works for them or anyone else may not work for you.I realized I had to find out what works and what is best for my body. Many "moons" later I can give a piece of advice: variety is the spice. Changed your exercise selection, change your order,change volume, rest periods and intensity and see renewed progress.
Years ago...before I could get my hands on accurate information from reputable sources, I hit a Massive plateau. Why? I was doing exactly what the "biggest" guy in the gym was doing. I read the magazines. I didn't realize then that so many atletes and fitness "experts" were chemically enhanced. Not that I feel I am here to judge but let's be realistic for a moment, what works for them or anyone else may not work for you.I realized I had to find out what works and what is best for my body. Many "moons" later I can give a piece of advice: variety is the spice. Changed your exercise selection, change your order,change volume, rest periods and intensity and see renewed progress.
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